Sleep and Depression: How Poor Sleep Impacts Mood (and Practical Fixes)
Sleep and mood have a relationship that’s a lot like a thermostat and a furnace: when one is off, the other struggles to regulate. If you’ve ever had a rough night and then felt emotionally “thin-skinned” the next day—more irritable, more anxious, more pessimistic—you’ve already experienced a small version of what chronic sleep disruption can […]